Seniors Get Fit With Nordic Walking

Nordic walking has gained global popularity due to its numerous health benefits. The activity engages the upper body muscles, providing a full-body workout while still being gentle on the joints. This makes it an excellent option for individuals of all ages and fitness levels, including those looking for a low-impact alternative to traditional cardio exercises.

 

https://docs.google.com/document/d/1WRyOxUgNtv4R9zx41S0tVKNHsvV5HxC9HfUferF-GCU/edit?usp=sharing