Poor sleep can also increase stress levels and make it harder for you to cope with everyday situations. It's not uncommon for people who are sleep-deprived to feel more anxious, overwhelmed, or even depressed. These emotions can create a cycle, making it even more difficult for you to fall asleep or stay asleep at night.
Symptoms of #CaregiverBurnout irritability and mood swingshttps://t.co/dHKUqfOLXa
— Caregiver Guides (@CaregiverGuides) March 23, 2023
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