As folks get older, it's imperative they stay active in order to maintain their overall health and functional ability. For seniors especially who often times have limited mobility or unable to do more traditional high-impact exercises, the simple pedal exerciser can be a great option.
These pedal exercisers are small, low-impact exercise machines that are sort of like riding a bicycle without the fear of falling off. They're easy to use and can be a way to improve a senior's cardiovascular health, increase their muscle strength, and improve flexibility to a degree.
This blog post explores the common types of pedal exercisers available on the market and provides you with the information you need to choose the best one for your needs.
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